A healthy lifestyle

At the initial stage of treatment, the potency experts recommend lifestyle changes, or taking viagra. The normal functioning the male body depends on the food quality. For good potency need to receive daily the following elements: b vitamins, E, magnesium, potassium, zinc, calcium and selenium. All of these substances can be found in large amounts in these foods:

  • Fresh vegetables and fruits;
  • Garlic;
  • Green onions;
  • Greens; Sour Cream;
  • The liver;
  • Seafood;
  • Nuts;
  • Honey;
  • Citrus.

Saturate them your diet after a short period of time a man will notice a significant increase in potency. In turn, a large number of junk food is completely excluded. To her include fatty fried food, pork, margarine, processed foods, fast foods, large quantities of pastries, sweets and chocolate. Also, it is important to reduce the consumption of salt and sugar. Banned is any alcohol. If a man wants to heal and restore potency, he will have to overcome this addiction, like Smoking. To normalize blood circulation, restore nervous system, weight loss it is important to exercise. Regular moderate load prevents the development of problems such as prostatitis, stagnant and inflammatory processes in the pelvic area. Young people need to choose the most movable types of sports: basketball, soccer, running, swimming. Also, there is a special set of exercises to increase erection. Observing all the rules, recommendations specialist, treatment potency is quick and successful.

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